Hip Thruster The Hip Thruster is a great exercise to strengthen your glutes (butt). Having strong glutes is a big […]
Hip Thruster The Hip Thruster is a great exercise to strengthen your glutes (butt). Having strong glutes is a big […]
Simple HIIT Workout The human body was meant to be active and moving. These most basic concepts also define your […]
Cardiovascular exercise a/k/a “cardio” is the type of physical activity that requires the lungs to supply the body with oxygen. […]
Athletes for any sport are expected to perform. Plain and simple. NFL athletes are held to this standard and that […]
Everyone knows about the Manning family (Dad Archie and brothers Eli and Payton). Well the NFL also has the Gronkowskis, […]
The NFL Injury Report from week 8 reveals lots of calf injuries. These are costly injuries for players and teams. […]
I’ve noticed that hamstring exercises are rarely done, because most are not familiar with these special exercises. Everyone knows how […]
June 6, 2009, I began a new life. A life of challenges I could never imagine, and filled with priceless […]
